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Mock Southern Sweet Potato Pie

Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal.

  • 16 Servings
  • $3.00 - $5.99

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Combine the flour and sugar in a bowl.

4

Add milk and oil to the flour mixture.

5

Stir with fork until well mixed and then form pastry into a smooth ball with your hands.

6

Roll the ball between two 12 inch squares of waxed paper using short, brisk strokes until pastry reaches edge of paper.

7

Peel off top paper and invert crust into pie plate.

8

Combine sugars, salt, spices, and eggs.

9

Add milk and vanilla. Stir.

10

Add sweet potatoes and mix well.

11

Pour mixture into pie shell.

12

Bake for 60 minutes or until crust is golden brown.

13

Cool and cut into 16 slices.

Ingredients

Serving Size: 1 slice, 1/16 of recipe (99g)

NutrientsAmount
Total Calories138
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA5 mg
Cholesterol35 mg
Carbohydrates25 g
Dietary Fiber2 g
Total Sugars9 g
Added Sugars included6 g
Protein4 g
Minerals
Calcium41 mg
Potassium235 mg
Sodium107 mg
Copper138 mcg
Iron1 mg
Magnesium17 mg
Phosphorus66 mg
Selenium7 mcg
Zinc0 mg
Vitamins
Vitamin A302 mcg RAE
Vitamin B60.2 mg
Vitamin B120.1 mg
Vitamin C7 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K3 mcg
Folate37 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin1 mg
Choline37 mg

Source:

  • Heart Healthy Home Cooking: African American Style
  • US Department of Health and Human Services
  • National Heart, Lung, and Blood Institute