Mock Sour Cream
Did you know cottage cheese, skim milk, and lemon juice can be thrown in a blender and taste just like sour cream? Enjoy this quick and easy recipe.
- 10 Servings
- Less than $3.00
Mock Sour Cream
Did you know cottage cheese, skim milk, and lemon juice can be thrown in a blender and taste just like sour cream? Enjoy this quick and easy recipe.
- 10 Servings
- Less than $3.00
Ingredients
- 1 cup cottage cheese, low-fat or non-fat
- 2 tablespoons skim milk
- 1 tablespoon lemon juice
Steps
1
Wash hands with soap and water.
2
Combine all in the blender and blend until smooth.
Ingredients
Serving Size: 2 Tablespoons (27g)
| Nutrients | Amount |
|---|---|
| Total Calories | 21 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 24 mg |
| Potassium | 25 mg |
| Sodium | 76 mg |
| Copper | 8 mcg |
| Iron | 0 mg |
| Magnesium | 2 mg |
| Phosphorus | 40 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 6 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 3 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 4 mg |
Source:
- Creative Vegetable Cookery
- North Dakota State University Extension Service