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Meatloaf

This meatloaf is very moist and simple to make for lunch or dinner. Serve with vegetables, rice, pasta, or potatoes, or slice to make sandwiches.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 1 pound ground beef
  • 1 can (about 15 ounces) low-sodium cream style corn
  • 1/2 cup onion, diced
  • 1 teaspoon garlic, finely chopped
  • 1/2 cup water
  • 1/2 cup yellow cornmeal
  • 2 tablespoons dried egg mix (or 1 egg)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Nonstick cooking spray

Steps

1

Preheat oven to 375 °F.

2

In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.

3

Add corn, onions, and garlic to pan, and cook for an additional 10 minutes.

4

Add water, cornmeal, egg mix, salt, and pepper to the beef mixture. Stir well and cook for 15 minutes.

5

Use a large iron skillet or loaf pan. Spray pan with nonstick cooking spray. Form beef and cornmeal mixture into a loaf in a pan.

6

Cover pan with an oven-safe lid or foil and bake for 35 to 40 minutes.

Ingredients

Serving Size: 1 slice

NutrientsAmount
Total Calories292
Total Fat14 g
Saturated Fat5 g
Monounsaturated Fat3 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol104 mg
Carbohydrates26 g
Dietary Fiber2 g
Total Sugars3 g
Added Sugars included0 g
Protein18 g
Minerals
Calcium21
Potassium366 mg
Sodium262 mg
Copper120 mcg
Iron2
Magnesium40 mg
Phosphorus202 mg
Selenium17 mcg
Zinc4 mg
Vitamins
Vitamin A7 mcg RAE
Vitamin B60.3 mg
Vitamin B121.8 mg
Vitamin D9 mcg
Vitamin E0 mg
Vitamin K1 mcg
Folate44 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5 mg
Choline81 mg

Source:

  • A Harvest of Recipes with USDA Foods
  • USDA Food Distribution Program on Indian Reservations