Mashed Taters
This is a very quick and easy side dish. This three-step dish can be ready in minutes.
- 5 Servings
- Less than $3.00
Mashed Taters
This is a very quick and easy side dish. This three-step dish can be ready in minutes.
- 5 Servings
- Less than $3.00
Ingredients
- 4 1/2 cups water
- 4 1/2 teaspoons light buttery spread
- 4 1/2 cups dehydrated potatoes
- 1/4 cup low-fat milk
- 1/2 tablespoon garlic powder
Steps
1
Over medium to high heat, combine water and light buttery spread in a medium-sized pot, and bring it to a boil.
2
Turn off heat; add potatoes and mix well.
3
Add milk to potatoes and mix well. If using garlic powder, add that too.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 175 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 33 mg |
| Potassium | 475 mg |
| Sodium | 81 mg |
| Copper | 93 mcg |
| Iron | 1 mg |
| Magnesium | 31 mg |
| Phosphorus | 79 mg |
| Selenium | 6 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 42 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 33 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 7 mcg |
| Folate | 20 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Choline | 26 mg |
Source:
- A Harvest of Recipes with USDA Foods
- USDA Food Distribution Program on Indian Reservations
- Adapted from a recipe submitted by Alicson Scott, Chickasaw Nation, Get Fresh! Nutrition Education Program