Mango Salsa
This sweet and tangy salsa pairs perfectly with grilled or baked fish or chicken. The recipe doubles easily if making for a crowd.
- 10 minutes
- 8 Servings
- Less than $3.00
Mango Salsa
This sweet and tangy salsa pairs perfectly with grilled or baked fish or chicken. The recipe doubles easily if making for a crowd.
- 10 minutes
- 8 Servings
- Less than $3.00
Ingredients
- 1 mango, peeled, pitted, and diced
- 1 tablespoon red onion, diced
- fresh cilantro
- 1/4 teaspoon salt
- 2 tablespoons lime juice
Steps
1
Wash hands with soap and water.
2
Combine all ingredients in a bowl.
3
Serve with baked tortilla chips.
Ingredients
Serving Size: 2 Tablespoons, 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 17 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 4 mg |
| Potassium | 50 mg |
| Sodium | 73 mg |
| Copper | 30 mcg |
| Iron | 0 mg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 14 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 11 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 12 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 2 mg |
Source:
- Eating Smart, Being Active
- Colorado State University and University of California at Davis