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Magical Fruit Salad

The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert.

  • 12 Servings
  • Less than $3.00

Ingredients

  • 1 can (20 ounces) pineapple chunks, juice packed
  • 1 cup seedless grapes, red or green
  • 2 medium bananas
  • 1 3/4 cups fat-free (skim) milk
  • 1 package (3.5 ounces) instant pudding mix, lemon or vanilla

Steps

1

Wash hands with soap and water.

2

Drain off the juice from the canned pineapples. Put chunks in a large bowl.

3

Rinse the grapes and drain. Add the grapes to the bowl.

4

Peel the bananas and cut into bite-sized pieces. Add to the bowl.

5

Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.

6

Let the mixture stand for 5 minutes and serve.

7

Refrigerate leftovers within 2 hours.

Ingredients

Serving Size: 1/12 of recipe

NutrientsAmount
Total Calories97
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol1 mg
Carbohydrates23 g
Dietary Fiber1 g
Total Sugars20 g
Added Sugars included7 g
Protein2 g
Minerals
Calcium53 mg
Potassium209 mg
Sodium131 mg
Copper84 mcg
Iron0 mg
Magnesium17 mg
Phosphorus102 mg
Selenium2 mcg
Zinc0 mg
Vitamins
Vitamin A24 mcg RAE
Vitamin B60.1 mg
Vitamin B120.2 mg
Vitamin C7 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K2 mcg
Folate8 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0 mg
Choline11 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service