Instant Chocolate Mousse
This dessert is quick and delicious!
- 4 Servings
- Less than $3.00
Instant Chocolate Mousse
This dessert is quick and delicious!
- 4 Servings
- Less than $3.00
Ingredients
- 1 box of instant chocolate pudding mix
- 1 1/4 cups soy milk
- 1 package silken tofu
Steps
1
Wash hands with soap and water.
2
Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
3
Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
4
Pour mixture into 4 small serving dishes.
5
Place in the fridge. Chill for at least 2 hours before serving.
Ingredients
Serving Size: 1/4 of recipe (175g)
| Nutrients | Amount |
|---|---|
| Total Calories | 198 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Total Sugars | 22 g |
| Added Sugars included | 20 g |
| Protein | 9 g |
| Minerals | |
| Calcium | 203 mg |
| Potassium | 277 mg |
| Sodium | 437 mg |
| Copper | 377 mcg |
| Iron | 2 mg |
| Magnesium | 51 mg |
| Phosphorus | 144 mg |
| Selenium | 11 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 40 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 5 mcg |
| Folate | 51 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 46 mg |
Source:
- Pennsylvania Nutrition Education Network