Honey Milk Balls
Honey milk balls make a great afternoon snack – packed with protein and calcium. They taste like a treat, so be sure to save a few for yourself.
- 20 Servings
- Less than $3.00
Honey Milk Balls
Honey milk balls make a great afternoon snack – packed with protein and calcium. They taste like a treat, so be sure to save a few for yourself.
- 20 Servings
- Less than $3.00
Ingredients
- 1/4 cup honey*
- 1/4 cup peanut butter
- 1/2 cup dry milk, non-fat
- 1/2 cup cereal
Steps
1
Wash hands with soap and water.
2
Mix honey and peanut butter.
3
Gradually add dry milk and mix well.
4
Chill for easier handling.
5
With greased hands, form into small balls.
6
Roll in crushed cereal flakes.
7
Chill until firm.
8
Refrigerate leftovers within 2 hours.
Ingredients
Serving Size: 2 honey milk balls, 1/20 of recipe (10g)
| Nutrients | Amount |
|---|---|
| Total Calories | 41 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Total Sugars | 5 g |
| Added Sugars included | 4 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 26 mg |
| Potassium | 61 mg |
| Sodium | 25 mg |
| Copper | 20 mcg |
| Iron | 0 mg |
| Magnesium | 9 mg |
| Phosphorus | 34 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 19 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 12 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 6 mg |
Source:
- Oregon State University Cooperative Extension Service