Herbed Vegetables
Serve this savory side dish with your favorite entree. This recipe can be made in minutes!
- 6 Servings
- Less than $3.00
Herbed Vegetables
Serve this savory side dish with your favorite entree. This recipe can be made in minutes!
- 6 Servings
- Less than $3.00
Ingredients
- 2 cups vegetables (any combination of fresh, frozen, or canned)
- 1/4 cup onion
- 1/2 teaspoon Italian herbs, basil, or rosemary
- 1 tablespoon margarine or butter
Steps
1
Wash hands with soap and water.
2
If using canned (low-sodium) vegetables, drain, saving 2 tablespoons liquid.
3
Cook onion, herbs, and garlic in the margarine/ butter in a small saucepan until onion is tender.
4
Stir in the vegetables and liquid or add water as needed.
5
Cook and stir until heated through.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 59 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 19 mg |
| Potassium | 114 mg |
| Sodium | 37 mg |
| Copper | 54 mcg |
| Iron | 1 mg |
| Magnesium | 14 mg |
| Phosphorus | 33 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 149 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 17 mcg |
| Folate | 13 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 15 mg |
Source:
- Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family
- Ohio State University Cooperative Extension
- Cuyahoga County