Herbed Dip
A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy!
- 10 Servings
- Less than $3.00
Herbed Dip
A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy!
- 10 Servings
- Less than $3.00
Ingredients
- 1 cup cottage cheese, low-fat
- 4 tablespoons yogurt, low-fat plain
- 1 tablespoon onion
- 1 teaspoon parsley
- 1/4 teaspoon dill
Steps
1
Wash hands with soap and water.
2
Place all the ingredients in a blender.
3
Blend all the ingredients thoroughly.
4
Pour the mixture into a clean container.
5
Cover and chill.
Ingredients
Serving Size: 1/10 of recipe (29g)
| Nutrients | Amount |
|---|---|
| Total Calories | 24 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 33 mg |
| Potassium | 37 mg |
| Sodium | 79 mg |
| Copper | 8 mcg |
| Iron | 0 mg |
| Magnesium | 3 mg |
| Phosphorus | 46 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 6 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 3 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 5 mg |
Source:
- Pennsylvania Nutrition Education Network