Herb Potato Salad
Dried herbs and spices make this zesty side dish a family favorite!
- 4 Servings
- Less than $3.00
Herb Potato Salad
Dried herbs and spices make this zesty side dish a family favorite!
- 4 Servings
- Less than $3.00
Ingredients
- 1/4 tablespoon salt
- 5 small potatoes
- radish
- 1/2 teaspoon basil
- 1/4 teaspoon thyme
- 1/4 teaspoon onion powder
- 3 tablespoons yogurt, non-fat plain
- 1 tablespoon mayonnaise, reduced calorie
- 1 1/2 teaspoons prepared mustard
- 1/2 teaspoon garlic
Steps
1
Wash hands with soap and water.
2
Scrub potatoes and cut into cubes.
3
Place in medium saucepan and cover with water. Bring to a boil.
4
Cover, reduce heat, and simmer 12 minutes or until potatoes are done. Drain.
5
Mix dressing ingredients.
6
Combine hot potatoes, dressing, radishes, basil, thyme, and onion powder. Serve hot or cold.
Ingredients
Serving Size: 1/4 of recipe (145g)
| Nutrients | Amount |
|---|---|
| Total Calories | 182 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 5 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 56 mg |
| Potassium | 936 mg |
| Sodium | 511 mg |
| Copper | 240 mcg |
| Iron | 2 mg |
| Magnesium | 54 mg |
| Phosphorus | 143 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 42 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 10 mcg |
| Folate | 36 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 28 mg |
Source:
- University of Nebraska Recipe Collection
- Staff from the University of Nebraska-Lincoln Cooperative Extension