Herb Broiled Beef
Prepare this marinated beef the night before, and have dinner on the table in less than half an hour!
- 4 Servings
- $3.00 - $5.99
Herb Broiled Beef
Prepare this marinated beef the night before, and have dinner on the table in less than half an hour!
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1/4 cup onion
- 2 tablespoons parsley
- 2 tablespoons white vinegar
- 3 teaspoons prepared mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon basil, dried (or thyme)
- 1 pound boneless beef chuck shoulder steak, cut 1-inch thick
Steps
1
Wash hands with soap and water.
2
Mix onion, parsley, vinegar, mustard, garlic powder, and basil or thyme.
3
Place meat in plastic bag and pour in marinade.
4
Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.
5
Pour off marinade and discard. Place meat on rack in broiler.
6
Broil 15 to 20 minutes or until desired doneness, turning once.
7
Cut into thin slices to serve.
Ingredients
Serving Size: 1/4 of recipe (134g)
| Nutrients | Amount |
|---|---|
| Total Calories | 155 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 2 mg |
| Omega 3 - DHA | 1 mg |
| Cholesterol | 71 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 24 g |
| Minerals | |
| Calcium | 21 mg |
| Potassium | 229 mg |
| Sodium | 83 mg |
| Copper | 95 mcg |
| Iron | 2 mg |
| Magnesium | 21 mg |
| Phosphorus | 155 mg |
| Selenium | 25 mcg |
| Zinc | 6 mg |
| Vitamins | |
| Vitamin A | 8 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.7 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 34 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Choline | 92 mg |
Source:
- Eat for Health Toolkit
- Recipe by Missouri Nutrition Network