Hearty Vegetable Beef Soup
Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting.
- 4 Servings
- $3.00 - $5.99
Hearty Vegetable Beef Soup
Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 3/4 can chicken broth, low-sodium
- 1/2 cup water
- 2 cups mixed vegetables
- 1 can tomatoes, low-sodium
- 4 ounces beef
- 1 teaspoon thyme leaves
- 1 dash black pepper
- 1/4 teaspoon salt
- 1 bay leaf
- 1 1/4 cups noodles
Steps
1
Wash hands with soap and water
2
Heat broth and water. Add vegetables, meat, and seasonings. Bring to boil. Reduce heat and boil gently, uncovered, for 15 minutes.
3
Add noodles. Cook until noodles are tender, about 10 minutes
4
Remove bay leaf. Serve.
Ingredients
Serving Size: 1 cup, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 164 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Cholesterol | 28 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 6 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 71 mg |
| Potassium | 432 mg |
| Sodium | 223 mg |
| Copper | 221 mcg |
| Iron | 3 mg |
| Magnesium | 44 mg |
| Phosphorus | 137 mg |
| Selenium | 16 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 102 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.6 mg |
| Vitamin C | 13 mg |
| Vitamin K | 30 mcg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
Source:
- North Dakota State University Extension Service