Harvest Vegetable Salad
Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables.
- 4 Servings
- $3.00 - $5.99
Harvest Vegetable Salad
Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 2 cups romaine lettuce
- 1 cup cilantro leaves
- 1 cup parsnips
- 1 cup carrots
- 1 cup turnips
Steps
1
Wash hands with soap and water.
2
Combine romaine lettuce and cilantro, and divide onto four plates.
3
Place parsnips, carrots, and turnips into 1 quart of boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander.
4
Mix ingredients for the dressing right before use.
5
Place hot vegetables on top of greens and top with homemade dressing.
Ingredients
Serving Size: 1/4 of recipe (145g)
| Nutrients | Amount |
|---|---|
| Total Calories | 124 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Total Sugars | 7 g |
| Added Sugars included | 1 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 77 mg |
| Potassium | 411 mg |
| Sodium | 220 mg |
| Copper | 127 mcg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 77 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 351 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 21 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 51 mcg |
| Folate | 55 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 22 mg |
Source:
- 5 A Day: Eat 5 to 9 Fruits and Vegetables
- US Department of Health and Human Services
- Centers for Disease Control and Prevention (CDC)
- National Center for Chronic Disease Prevention and Health Promotion