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Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers

Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken.

  • 45 minutes
  • 4 Servings
  • $6.00 - $8.99

Steps

1

To make the glaze, combine pineapple juice, vinegar, brown sugar, soy sauce, ginger and mustard in a medium saucepan set over medium-high heat.

2

Bring to a boil; boil for about 15 minutes.

3

Preheat grill to medium heat. Cook couscous according to package directions.

4

While couscous is cooking, toss chicken breast with oil, salt and pepper.

5

Grill chicken, for 2 minutes per side or until grill-marked. Continue to grill, basting and turning with Pineapple Ginger Glaze, for 5 to 6 minutes or until cooked.

6

Grill onion, zucchini, red pepper, orange pepper and pineapple spears, basting with Pineapple Ginger Glaze, for 3 to 5 minutes or until grill-marked and tender.

7

Serve chicken with vegetables and pineapple over couscous.

8

Garnish with green onions.

Ingredients

Serving Size:

NutrientsAmount
Total Calories460
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat4 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA8 mg
Omega 3 - DHA17 mg
Cholesterol70 mg
Carbohydrates66 g
Dietary Fiber7 g
Total Sugars31 g
Added Sugars included9 g
Protein34 g
Minerals
Calcium98 mg
Potassium833 mg
Sodium396 mg
Copper455 mcg
Iron3 mg
Magnesium109 mg
Phosphorus362 mg
Selenium50 mcg
Zinc2 mg
Vitamins
Vitamin A112 mcg RAE
Vitamin B61 mg
Vitamin B120.3 mcg
Vitamin C145 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K18 mcg
Folate89 mcg DFE
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin14 mg
Choline103 mg

Source:

  • Produce for Better Health Foundation