Grilled Cheese with Peaches
This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.
- 10 minutes
- 4 Servings
- $6.00 - $8.99
Grilled Cheese with Peaches
This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.
- 10 minutes
- 4 Servings
- $6.00 - $8.99
Ingredients
- 8 slices whole grain bread
- 1 15-oz can of peaches, drained
- 8 slices low-fat cheddar cheese
- 7 1/2 cups spinach
- 4 teaspoons vegetable oil
Steps
Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
Place 4 slices of whole grain bread in the pan.
Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 376 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.6 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 12 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 8 g |
| Total Sugars | 17 g |
| Added Sugars included | 11 g |
| Protein | 25 g |
| Minerals | |
| Calcium | 468 mg |
| Potassium | 1055 mg |
| Sodium | 719 mg |
| Copper | 380 mcg |
| Iron | 6 mg |
| Magnesium | 168 mg |
| Phosphorus | 473 mg |
| Selenium | 24 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 727 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 40 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 6 mg |
| Vitamin K | 696 mcg |
| Folate | 313 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4 mg |
| Choline | 55 mg |
Source:
- USDA Center for Nutrition Policy and Promotion