Grape Salsa
A fruit-packed, refreshing twist on salsa. Perfect for topping tacos or scooping up with tortilla chips.
- 20 minutes
- 16 Servings
- Less than $3.00
Grape Salsa
A fruit-packed, refreshing twist on salsa. Perfect for topping tacos or scooping up with tortilla chips.
- 20 minutes
- 16 Servings
- Less than $3.00
Ingredients
- 2 cups seedless grapes
- 1/2 cup green onions
- 1/2 cup Anaheim chili, fresh or canned
- 2 tablespoons cilantro
- 2 tablespoons vinegar
- 1 clove garlic
- 1/2 teaspoon salt
- 1/8 teaspoon hot sauce
Steps
1
Wash hands with soap and water.
2
Combine all ingredients in a medium bowl and mix well. Let stand at least 1 hour. Drain off excess liquid before serving.
Ingredients
Serving Size: 2 Tablespoons
| Nutrients | Amount |
|---|---|
| Total Calories | 17 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 5 mg |
| Potassium | 63 mg |
| Sodium | 74 mg |
| Copper | 35 mcg |
| Iron | 0 mg |
| Magnesium | 3 mg |
| Phosphorus | 8 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 5 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 10 mcg |
| Folate | 4 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 2 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service