Grape and Cashew Salad Sandwich
The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.
- 15 minutes
- 4 Servings
- $9.00 or more
Grape and Cashew Salad Sandwich
The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.
- 15 minutes
- 4 Servings
- $9.00 or more
Ingredients
- 3/4 cup dry roasted cashews
- 1 cup low-fat cottage cheese
- 1 1/2 cups red grapes
- 1 celery stalk
- ground black pepper to taste
- 2 tablespoons fresh parsley
- 8 lettuce leaves
- 8 slices whole-grain bread
Steps
1
In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
2
Toast bread and build sandwiches following steps 3 and 4.
3
Spread 1/4 salad mix on 4 of the bread slices.
4
Add two lettuce leaves to each sandwich; top with 2nd bread slice.
Ingredients
Serving Size: 1 Grape and Cashew Salad Sandwich
| Nutrients | Amount |
|---|---|
| Total Calories | 380 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 7 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 6 g |
| Total Sugars | 16 g |
| Added Sugars included | 3 g |
| Protein | 19 g |
| Minerals | |
| Calcium | 150 mg |
| Potassium | 556 mg |
| Sodium | 430 mg |
| Copper | 839 mcg |
| Iron | 4 mg |
| Magnesium | 126 mg |
| Phosphorus | 341 mg |
| Selenium | 33 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 89 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 108 mcg |
| Folate | 80 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Choline | 47 mg |
Source:
- Produce for Better Health Foundation