
Granola Bars
Make your own granola bars at home. This recipe combines raisins, carrots, oats, and honey for a healthy snack or breakfast on-the-go.
- 24 Servings
- $6.00 - $8.99
Granola Bars
Make your own granola bars at home. This recipe combines raisins, carrots, oats, and honey for a healthy snack or breakfast on-the-go.
- 24 Servings
- $6.00 - $8.99
Ingredients
- 1 cup honey
- 1 cup peanut butter
- 3 1/2 cups rolled oats
- 1/2 cup raisins
- 1/2 cup carrot
- 1/2 cup coconut
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Peel and grate the carrots.
Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt.
Remove the pan from the heat. Turn off the burner.
Add oatmeal, raisins, carrots, and coconut to the saucepan. Stir well, and let it cool until you can safely touch it with your hands.
Put the mix into a 9x13 inch baking pan.
Press the mix firmly into the bottom of the pan.
Bake for 25 minutes.
Cut into 24 bars.
Ingredients
Serving Size: 1 bar, 1/24 of recipe (43g)
Nutrients | Amount |
---|---|
Total Calories | 168 |
Total Fat | 7 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 3 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 24 g |
Dietary Fiber | 2 g |
Total Sugars | 15 g |
Added Sugars included | 12 g |
Protein | 4 g |
Minerals | |
Calcium | 14 mg |
Potassium | 171 mg |
Sodium | 44 mg |
Copper | 120 mcg |
Iron | 1 mg |
Magnesium | 39 mg |
Phosphorus | 100 mg |
Selenium | 4 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 22 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0 mg |
Vitamin C | 0 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 1 mcg |
Folate | 13 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0 mg |
Niacin | 2 mg |
Choline | 16 mg |
Source:
- Pennsylvania Nutrition Education Network