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Granola Bars

Make your own granola bars at home. This recipe combines raisins, carrots, oats, and honey for a healthy snack or breakfast on-the-go.

  • 24 Servings
  • $6.00 - $8.99

Ingredients

  • 1 cup honey
  • 1 cup peanut butter
  • 3 1/2 cups rolled oats
  • 1/2 cup raisins
  • 1/2 cup carrot
  • 1/2 cup coconut

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Peel and grate the carrots.

4

Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt.

5

Remove the pan from the heat. Turn off the burner.

6

Add oatmeal, raisins, carrots, and coconut to the saucepan. Stir well, and let it cool until you can safely touch it with your hands.

7

Put the mix into a 9x13 inch baking pan.

8

Press the mix firmly into the bottom of the pan.

9

Bake for 25 minutes.

10

Cut into 24 bars.

Ingredients

Serving Size: 1 bar, 1/24 of recipe (43g)

NutrientsAmount
Total Calories168
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates24 g
Dietary Fiber2 g
Total Sugars15 g
Added Sugars included12 g
Protein4 g
Minerals
Calcium14 mg
Potassium171 mg
Sodium44 mg
Copper120 mcg
Iron1 mg
Magnesium39 mg
Phosphorus100 mg
Selenium4 mcg
Zinc1 mg
Vitamins
Vitamin A22 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K1 mcg
Folate13 mcg DFE
Thiamin0.1 mg
Riboflavin0 mg
Niacin2 mg
Choline16 mg

Source:

  • Pennsylvania Nutrition Education Network