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Gingery Quinoa with Green Beans

Fresh green beans work well when they’re in season. If they’re not, try frozen in this recipe that combines a whole grains and veggies into one satisfying and eye-catching dish.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 cup quinoa
  • 1 1/2 cups water or low-sodium broth
  • 2 cups green beans
  • 1 tablespoon olive oil or cooking oil
  • 1 tablespoon sesame oil
  • 2 tablespoons reduced sodium soy sauce
  • 2 1/2 tablespoons lemon juice
  • 1/4 teaspoon ground ginger

Steps

1

Wash hands with soap and water.

2

Toast quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.

3

Transfer toasted quinoa to a medium pot and add water or broth.

4

Bring to a boil, then let simmer until all of the water is absorbed and quinoa is tender (10 to 15 minutes).

5

Set aside and leave uncovered to cool.

6

While quinoa is cooling, place green beans in a microwave-safe dish. Add a small amount of water, cover, and microwave for 4-6 minutes or until just tender.

7

Rinse green beans in cold water to stop the cooking process.

8

In a large bowl, combine the quinoa, green beans, olive oil or cooking oil, sesame oil, soy sauce, lemon juice, and ground ginger. Stir well.

9

Season with salt and pepper, as needed.

10

Serve warm or at room temperature.

Ingredients

Serving Size: 1 Cup

NutrientsAmount
Total Calories239
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat5 g
Polyunsaturated Fat3 g
Linoleic Acid3 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA19 mg
Cholesterol0 mg
Carbohydrates33 g
Dietary Fiber6 g
Total Sugars2 g
Added Sugars included0 g
Protein7 g
Minerals
Calcium56 mg
Potassium365 mg
Sodium301 mg
Copper300 mcg
Iron3 mg
Magnesium102 mg
Phosphorus228 mg
Selenium4 mcg
Zinc2 mg
Vitamins
Vitamin A19 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C6 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K11 mcg
Folate75 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin1 mg
Choline41 mg

Source:

  • Bronson Wellness Center
  • Bronson Healthcare - Michigan