
Garlic Stuffed Chicken
Jazz up your chicken dinner with garlic, lemon zest, and fresh parsley. Serve this dish with brown rice and a side salad for a complete meal.
- 4 Servings
- $3.00 - $5.99
Garlic Stuffed Chicken
Jazz up your chicken dinner with garlic, lemon zest, and fresh parsley. Serve this dish with brown rice and a side salad for a complete meal.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 2 cups water
- 8 cloves garlic clove
- 6 tablespoons fresh parsley
- 1 teaspoon lemon zest
- 1 teaspoon sodium-free seasoning blend
- 4 chicken breast
- 1/4 cup reduced sodium chicken broth
- 2 tablespoons fresh lemon juice
Steps
Wash hands with soap and water.
In a small saucepan, bring water to a boil. Add garlic; cook for 10 minutes. Drain garlic, peel and cut into thin slices. In a small bowl, combine garlic, 1/2 cup of chopped parsley, lemon zest, and seasoning. Mix well.
Loosen skin from each chicken breast to form a pocket. Place about 1 teaspoon of garlic mixture under skin of each breast. Heat a large nonstick skillet over medium-high heat.
Add chicken skin-side down; cook until golden, about 4 minutes. Turn chicken; reduce heat to medium.
Cover and cook until no longer pink in center, about 10 to 12 minutes. Transfer chicken to a plate. Wipe any fat away from the skillet.
Add remaining chopped parsley, broth, and lemon juice to pan. Bring to a boil; cook for 1 minute. Spoon mixture over chicken.
Ingredients
Serving Size: 1/4 of recipe (231g)
Nutrients | Amount |
---|---|
Total Calories | 153 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Cholesterol | 83 mg |
Carbohydrates | 3 g |
Dietary Fiber | 0 g |
Total Sugars | 0 g |
Added Sugars included | 0 g |
Protein | 27 g |
Minerals | |
Calcium | 30 mg |
Potassium | 402 mg |
Sodium | 438 mg |
Copper | 87 mcg |
Iron | 1 mg |
Magnesium | 30 mg |
Phosphorus | 215 mg |
Selenium | 29 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 31 mcg RAE |
Vitamin B6 | 0.9 mg |
Vitamin B12 | 0.2 mg |
Vitamin C | 13 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 94 mcg |
Folate | 16 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.2 mg |
Niacin | 9 mg |
Choline | 69 mg |
Source:
- Seat Pleasant/ University of Maryland Health Partnership