Full of Beans Hot Dish
Beans are unique foods that can be counted as either a vegetable or protein. Remember to sort and soak dry beans before cooking or use canned beans.
- 8 Servings
- $3.00 - $5.99
Full of Beans Hot Dish
Beans are unique foods that can be counted as either a vegetable or protein. Remember to sort and soak dry beans before cooking or use canned beans.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 pound ground beef, 90% lean
- 1 large onion
- 1/4 cup brown sugar
- 1/2 cup ketchup
- 2 tablespoons vinegar
- 1/2 teaspoon black pepper
- 2 cups kidney beans
- 1 can pork and beans
- 2 cups great northern beans
Steps
1
Wash hands with soap and water.
2
Cook ground beef and onions. Drain fat.
3
Add remaining ingredients and mix.
4
Place in casserole dish.
5
Bake in the oven at 350 °F for 1 hour.
Ingredients
Serving Size: 1/8 of recipe (262g)
| Nutrients | Amount |
|---|---|
| Total Calories | 304 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 36 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 8 g |
| Total Sugars | 16 g |
| Added Sugars included | 13 g |
| Protein | 21 g |
| Minerals | |
| Calcium | 86 mg |
| Potassium | 708 mg |
| Sodium | 441 mg |
| Copper | 333 mcg |
| Iron | 4 mg |
| Magnesium | 74 mg |
| Phosphorus | 279 mg |
| Selenium | 14 mcg |
| Zinc | 4 mg |
| Vitamins | |
| Vitamin A | 5 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1.3 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 6 mcg |
| Folate | 103 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Choline | 77 mg |
Source:
- University of Wisconsin Cooperative Extension Service
- Family Living Program