Fudgy Fruit
Fruit, nuts, and chocolate. Do we need to say more?
- 4 Servings
- Less than $3.00
Fudgy Fruit
Fruit, nuts, and chocolate. Do we need to say more?
- 4 Servings
- Less than $3.00
Ingredients
- 1/8 cup chocolate chips
- 2 large bananas
- 8 large strawberries
- 1/4 cup unsalted peanuts
Steps
1
Wash hands with soap and water.
2
Place chocolate chips in a small microwave safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted, about 30 seconds.
3
Place fruit on a small tray covered with a piece of waxed paper. Use a spoon to drizzle the melted chocolate on top of the fruit.
4
Sprinkle the fruit with chopped nuts.
5
Cover the fruit and place in the refrigerator for 10 minutes or until the chocolate hardens. Serve chilled.
Ingredients
Serving Size: 1/2 banana and 2 strawberries
| Nutrients | Amount |
|---|---|
| Total Calories | 144 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Total Sugars | 12 g |
| Added Sugars included | 3 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 15 mg |
| Potassium | 346 mg |
| Sodium | 2 mg |
| Copper | 163 mcg |
| Iron | 1 mg |
| Magnesium | 43 mg |
| Phosphorus | 61 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 26 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 1 mcg |
| Folate | 34 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 14 mg |
Source:
- Healthy Recipes
- CalFresh Healthy Living