Fruit Yogurt Pops
These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, or special equipment required, kids can learn to make these by themselves.
- 14 Servings
- Less than $3.00
Fruit Yogurt Pops
These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, or special equipment required, kids can learn to make these by themselves.
- 14 Servings
- Less than $3.00
Ingredients
- 1 low fat yogurt, pina colada
- 2 1/2 cups strawberries
Steps
1
Wash hands with soap and water.
2
Combine ingredients. Pour into 3 ounce paper cups.
3
Freeze about 30 minutes; then stick a wooden popsicle/ craft stick in the center of each cup.
4
Freeze overnight until firm. To eat pops, peel off paper cups.
5
For variety, try other fruit flavored yogurts and frozen fruit or fruit juice concentrates.
Ingredients
Serving Size: 1 yogurt pop, 1/14 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 26 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 2 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 27 mg |
| Potassium | 74 mg |
| Sodium | 9 mg |
| Copper | 27 mcg |
| Iron | 0 mg |
| Magnesium | 6 mg |
| Phosphorus | 25 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 18 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 4 mg |
Source:
- Easy and Nutritious Family Recipes
- University of California Cooperative Extension
- Fresno County