Fruit Smoothie
Have fun experimenting with different fruit and juices in this scrumptious smoothie.
- 2 Servings
- Less than $3.00
Fruit Smoothie
Have fun experimenting with different fruit and juices in this scrumptious smoothie.
- 2 Servings
- Less than $3.00
Ingredients
- 1 medium banana
- 1 cup fresh peaches
- 1 (8 ounce) container low-fat vanilla yogurt
- 1/2 cup 100% fruit juice
Steps
1
Wash hands with soap and water.
2
Put all ingredients in a blender.
3
Blend on high until smooth.
4
Pour into 2 glasses. Serve right away.
Ingredients
Serving Size: 1/2 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 210 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 6 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Total Sugars | 36 g |
| Added Sugars included | 7 g |
| Protein | 7 g |
| Minerals | |
| Calcium | 207 mg |
| Potassium | 682 mg |
| Sodium | 78 mg |
| Copper | 125 mcg |
| Iron | 1 mg |
| Magnesium | 45 mg |
| Phosphorus | 187 mg |
| Selenium | 6 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 29 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.6 mg |
| Vitamin C | 18 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 3 mcg |
| Folate | 28 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1 mg |
| Choline | 29 mg |
Source:
- Pennsylvania Nutrition Education Network