Fruit Kabob
Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun fruit skewers as a dessert or snack.
- 15 minutes
- 8 Servings
- Less than $3.00
Fruit Kabob
Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun fruit skewers as a dessert or snack.
- 15 minutes
- 8 Servings
- Less than $3.00
Ingredients
- 1 1/2 cups ripe banana slices
- 1 1/2 cups watermelon cubes
- 1 cup clementine sections
Steps
1
Thread the fruit onto the skewers, alternating and arranging the pieces however you like.
2
Serve right away.
Ingredients
Serving Size: 2 kabobs
| Nutrients | Amount |
|---|---|
| Total Calories | 84 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Total Sugars | 14 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 12 mg |
| Potassium | 329 mg |
| Sodium | 3 mg |
| Copper | 87 mcg |
| Iron | 0 mg |
| Magnesium | 26 mg |
| Phosphorus | 24 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 49 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 25 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 15 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 11 mg |
Source:
- USDA Center for Nutrition Policy and Promotion