Fruit and Peanut Butter Dip
Use yogurt, peanut butter, and vanilla to create a dip for your favorite fruits.
- 6 Servings
- $3.00 - $5.99
Fruit and Peanut Butter Dip
Use yogurt, peanut butter, and vanilla to create a dip for your favorite fruits.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 cup apple slices
- 1 cup banana slices
- 1 cup pear slices
- 1 cup grapes
- 1 cup strawberries
- 1 cup melon slices
- 1/2 cup yogurt, non-fat plain
- 1/2 teaspoon vanilla
- 1/3 cup peanut butter
Steps
1
Wash hands with soap and water.
2
Prepare fruit by washing and slicing if necessary.
3
Arrange fruit on a plate around a small bowl.
4
To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.
5
Mix well.
6
Chill dip in refrigerator until ready to serve.
Ingredients
Serving Size: 1 cup fruit, 2 Tablespoons dip
| Nutrients | Amount |
|---|---|
| Total Calories | 181 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Total Sugars | 18 g |
| Added Sugars included | 1 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 60 mg |
| Potassium | 456 mg |
| Sodium | 72 mg |
| Copper | 167 mcg |
| Iron | 1 mg |
| Magnesium | 48 mg |
| Phosphorus | 117 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 26 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 7 mcg |
| Folate | 33 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 26 mg |
Source:
- Eating Smart, Being Active
- Colorado State University and University of California at Davis