Frozen Fruit Pops
These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on a summer day.
- 4 Servings
- Less than $3.00
Frozen Fruit Pops
These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on a summer day.
- 4 Servings
- Less than $3.00
Ingredients
- 1 cup crushed pineapple, canned, juiced packed
- 1 cup yogurt, low-fat fruit
- 6 us fluid ounces orange juice, frozen concentrate
Steps
1
Wash hands with soap and water.
2
Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
3
Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
4
Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
Ingredients
Serving Size: 1 fruit pop, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 121 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Total Sugars | 26 g |
| Added Sugars included | 7 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 107 mg |
| Potassium | 285 mg |
| Sodium | 38 mg |
| Copper | 126 mcg |
| Iron | 0 mg |
| Magnesium | 23 mg |
| Phosphorus | 84 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 25 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 29 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 14 mg |
Source:
- The Power of Choice
- USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)