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Fish Tacos

Fish tacos are a fun way to add fish to your meal. Cabbage from the coleslaw mix gives some crunch and extra nutrients.

  • 4 Servings
  • $6.00 - $8.99

Ingredients

  • 1 red onion, chopped
  • 1/2 cup cilantro, chopped
  • 1 cup packaged coleslaw mix
  • 4 (4-ounces each) tilapia fillets
  • 1 teaspoon chili powder
  • 8 small corn tortillas

Steps

1

Wash hands with soap and water.

2

Clean and chop onion, cilantro, and cabbage. Mix in a bowl and set aside.

3

Coat the baking sheet with cooking spray. Lightly sprinkle fish fillets with chili powder and place on the baking pan.

4

Place in the oven about 6 inches from the broiler and cook for approximately 3 to 4 minutes, or until fish is fully cooked. You will know the fish is done when it "flakes" or pulls apart easily when separated with a fork.

5

Lightly fry tortillas on an oiled griddle or skillet, or heat tortillas in the microwave oven for just a few seconds until softened and hot.

6

Fill tortilla with fish, cabbage, onion, and cilantro and fold in half. Serve with salsa and citrus slices, if desired.

Ingredients

Serving Size: 2 tacos

NutrientsAmount
Total Calories169
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA4 mg
Omega 3 - DHA106 mg
Cholesterol47 mg
Carbohydrates14 g
Dietary Fiber3 g
Total Sugars2 g
Added Sugars included0 g
Protein23 g
Minerals
Calcium46 mg
Potassium443 mg
Sodium88 mg
Copper119 mcg
Iron1 mg
Magnesium50 mg
Phosphorus249 mg
Selenium46 mcg
Zinc1 mg
Vitamins
Vitamin A18 mcg RAE
Vitamin B60.2 mg
Vitamin B121.5 mg
Vitamin C9 mg
Vitamin D3 mcg
Vitamin E1 mg
Vitamin K21 mcg
Folate20 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin4 mg
Choline49 mg

Source:

  • Oklahoma Nutrition Information and Education
  • ONIE Project