Eating Smart Seasoning Mix
Keep this seasoning mix on hand and use it whenever you want to boost flavor without adding salt.
- 10 Servings
- $3.00 - $5.99
Eating Smart Seasoning Mix
Keep this seasoning mix on hand and use it whenever you want to boost flavor without adding salt.
- 10 Servings
- $3.00 - $5.99
Ingredients
- 1 1/4 teaspoons black pepper
- 1 tablespoon garlic powder
- 2 tablespoons dried parsley flakes
- 3/4 cup dried minced onion
- 2 cups non-fat dried milk
Steps
1
Wash hands with soap and water.
2
Combine all ingredients.
3
Store in airtight container.
4
Use in recipes as indicated.
Ingredients
Serving Size: 1/4 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 184 mg |
| Potassium | 324 mg |
| Sodium | 78 mg |
| Copper | 35 mcg |
| Iron | 0 mg |
| Magnesium | 22 mg |
| Phosphorus | 153 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 97 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.5 mg |
| Vitamin C | 4 mg |
| Vitamin D | 2 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 5 mcg |
| Folate | 15 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0 mg |
| Choline | 26 mg |
Source:
- Eating Smart Being Active Recipes
- Colorado State University and University of California at Davis