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Easy Beef Supper

This is a favorite southwestern dish. Serve with vegetables for lunch or dinner.

  • 6 Servings
  • $6.00 - $8.99

Ingredients

  • 1 pound ground beef
  • 1 small onion, chopped
  • 1 bell pepper, chopped
  • 2 cans (about 30 ounces) low-sodium diced tomatoes, drained
  • 1 cup macaroni, uncooked
  • 2 1/2 cups low-sodium tomato juice
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1 teaspoon oregano
  • 1 can (about 15 ounces) low-sodium kidney beans, drained

Steps

1

In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.

2

Add onion, green pepper, and tomatoes to ground beef and cook until onion turns light brown.

3

Turn down the heat to a simmer. Add macaroni, tomato juice, spices, and beans to the pan. Stir well.

4

Cover the pan and simmer for about 20 minutes.

5

Remove pan from heat, stir, and serve hot.

Ingredients

Serving Size: 1 1/4 cup

NutrientsAmount
Total Calories390
Total Fat12 g
Saturated Fat5 g
Monounsaturated Fat4 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA2 mg
Omega 3 - DHA1 mg
Cholesterol51 mg
Carbohydrates46 g
Dietary Fiber9 g
Total Sugars10 g
Added Sugars included0 g
Protein25 g
Minerals
Calcium97 mg
Potassium958 mg
Sodium394 mg
Copper380 mcg
Iron5 mg
Magnesium73 mg
Phosphorus278 mg
Selenium26 mcg
Zinc5 mg
Vitamins
Vitamin A39 mcg RAE
Vitamin B60.6 mg
Vitamin B121.6 mg
Vitamin C49 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K13 mcg
Folate117 mcg DFE
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin6 mg
Choline89 mg

Source:

  • A Harvest of Recipes with USDA Foods
  • USDA Food Distribution Program on Indian Reservations
  • Adapted from a recipe by Phyllis Blackbear, Cheyenne Arapaho Tribes FDP