Delicious Greens
This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that's packed with flavor and nutrition.
- 4 Servings
- Less than $3.00
Delicious Greens
This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that's packed with flavor and nutrition.
- 4 Servings
- Less than $3.00
Ingredients
- 3 1/2 cups mustard or collard greens
- 2 cups cabbage, shredded
- 1 tablespoon olive oil
- 2 tablespoons garlic, minced
- 1 onion, chopped
- 1 tablespoon vinegar
Steps
Wash hands with soap and water.
Rinse greens, remove stems, and tear in small pieces.
In a large saucepan, boil 3 quarts of water.
Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.
Ingredients
Serving Size: 1 1/2 cups prepared greens, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 70 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 84 mg |
| Potassium | 307 mg |
| Sodium | 18 mg |
| Copper | 111 mcg |
| Iron | 1 mg |
| Magnesium | 24 mg |
| Phosphorus | 52 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 76 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 50 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 155 mcg |
| Folate | 26 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 7 mg |
Source:
- Cooking Demo II
- Food and Health Communications, Inc.