Curtido Salvadoreño (Cabbage Salad)
This salad will make a great side dish for your next cookout.
- 8 Servings
- Less than $3.00
Curtido Salvadoreño (Cabbage Salad)
This salad will make a great side dish for your next cookout.
- 8 Servings
- Less than $3.00
Ingredients
- 1 head of cabbage, chopped
- 2 medium carrots, grated
- 1 small onion, sliced
- red pepper flakes
- 1/2 teaspoon oregano
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1 teaspoon brown sugar
- 1/4 cup vinegar
- 1/2 cup water
Steps
1
Wash hands with soap and water.
2
Blanch the cabbage with boiling water for 1 minute. Discard the water.
3
Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
4
Place in the refrigerator for at least 2 hours before serving.
Ingredients
Serving Size: 1 cup prepared salad, 1/8 of recipe (159g)
| Nutrients | Amount |
|---|---|
| Total Calories | 49 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Total Sugars | 6 g |
| Added Sugars included | 1 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 56 mg |
| Potassium | 269 mg |
| Sodium | 178 mg |
| Copper | 37 mcg |
| Iron | 1 mg |
| Magnesium | 18 mg |
| Phosphorus | 40 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 133 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 43 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 89 mcg |
| Folate | 54 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 14 mg |
Source:
- Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute