
Curried Potatoes
Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.
- 6 Servings
- Less than $3.00
Curried Potatoes
Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.
- 6 Servings
- Less than $3.00
Ingredients
- 1 small onion, finely chopped
- 3 cups potatoes, cubed
- 1/4 cup margarine or butter
- 3/4 cup low-sodium chicken broth
- 1/2 tablespoon curry powder
- 1/2 tablespoon lemon juice
Steps
Wash hands with soap and water.
Peel the onion, and chop it into small pieces.
Peel the potatoes, and chop them into 1 inch cubes.
Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.
Add ice cold water to cover the potatoes.
Melt the butter on medium heat in a frying pan or skillet.
Cook the onion in the butter until it turns yellow.
Drain the water from the potatoes and add them to the frying pan. Stir and cook until they absorb the butter.
Add the broth, curry powder, and lemon juice.
Cook until the potatoes have absorbed the broth.
Ingredients
Serving Size: 1/2 cup prepared potatoes, 1/6 of recipe
Nutrients | Amount |
---|---|
Total Calories | 138 |
Total Fat | 8 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 3 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0.5 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 16 g |
Dietary Fiber | 2 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 2 g |
Minerals | |
Calcium | 17 mg |
Potassium | 379 mg |
Sodium | 17 mg |
Copper | 108 mcg |
Iron | 1 mg |
Magnesium | 21 mg |
Phosphorus | 59 mg |
Selenium | 0 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 77 mcg RAE |
Vitamin B6 | 0.3 mg |
Vitamin B12 | 0 mg |
Vitamin C | 17 mg |
Vitamin D | 0 mcg |
Vitamin E | 2 mg |
Vitamin K | 11 mcg |
Folate | 17 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0 mg |
Niacin | 1 mg |
Choline | 13 mg |
Source:
- Pennsylvania Nutrition Education Network