Crunchy Berry Parfait
So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy.
- 7 minutes
- 1 Servings
- Less than $3.00
Crunchy Berry Parfait
So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy.
- 7 minutes
- 1 Servings
- Less than $3.00
Ingredients
- 1/2 cup yogurt, non-fat vanilla
- 1 cup blueberries or strawberries
- 1/2 cup low-fat granola
Steps
1
Wash hands with soap and water.
2
Spoon yogurt into glass.
3
Top with fruit and granola.
4
Can use fortified soy yogurt
5
1/4 cup blueberries and 1/4 cup strawberries used for nutrition analysis.
6
Frozen berries used for costing.
Ingredients
Serving Size: 1 parfait
| Nutrients | Amount |
|---|---|
| Total Calories | 396 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 7 g |
| Total Sugars | 50 g |
| Added Sugars included | 26 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 217 mg |
| Potassium | 486 mg |
| Sodium | 197 mg |
| Copper | 471 mcg |
| Iron | 3 mg |
| Magnesium | 68 mg |
| Phosphorus | 294 mg |
| Selenium | 13 mcg |
| Zinc | 5 mg |
| Vitamins | |
| Vitamin A | 260 mcg RAE |
| Vitamin B6 | 2.4 mg |
| Vitamin B12 | 7.3 mg |
| Vitamin C | 17 mg |
| Vitamin D | 2 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 29 mcg |
| Folate | 776 mcg DFE |
| Thiamin | 0.5 mg |
| Riboflavin | 0.8 mg |
| Niacin | 6 mg |
| Choline | 38 mg |
Source:
- Saint Joseph College SNAP-Ed Nutrition Education Team