
Crispy Walleye Patties
Baked instead of fried, these walleye patties are full of flavor with less fat!
- 25 minutes
- 8 Servings
- $6.00 - $8.99
Crispy Walleye Patties
Baked instead of fried, these walleye patties are full of flavor with less fat!
- 25 minutes
- 8 Servings
- $6.00 - $8.99
Ingredients
- 1 pound walleye fillets, minced (fresh or frozen)
- 1/2 cup onion, minced
- 1/2 cup celery, minced
- 2 tablespoons low-fat mayonnaise
- 1 cup crushed crackers, unsalted
- 1 egg (or 2 tablespoons dried egg mix + 1/4 cup water)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dill
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- cooking spray
Steps
1
Wash hands with soap and water.
2
Preheat oven to 375 °F. Place minced fish in a colander and press firmly to remove as much moisture as possible.
3
In a medium bowl, mix fish, onion, celery, mayonnaise, crackers, egg, garlic powder, dill, paprika, and salt. Let rest for 10 minutes.
4
Shape mixture into 8 patties. Spray baking sheet with cooking spray and place patties at least 1 inch apart on the pan.
5
Bake for 10 to 15 minutes, flip, and bake for another 10 minutes. Serve warm.
Ingredients
Serving Size:
Nutrients | Amount |
---|---|
Total Calories | 94 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 34 mg |
Omega 3 - DHA | 87 mg |
Cholesterol | 51 mg |
Carbohydrates | 6 g |
Dietary Fiber | 1 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 10 g |
Minerals | |
Calcium | 32 mg |
Potassium | 192 mg |
Sodium | 354 mg |
Copper | 33 mcg |
Iron | 1 mg |
Magnesium | 17 mg |
Phosphorus | 159 mg |
Selenium | 18 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 22 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0.8 mg |
Vitamin C | 1 mg |
Vitamin D | 26 mcg |
Vitamin E | 1 mg |
Vitamin K | 5 mcg |
Folate | 24 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 56 mg |
Source:
- Recipe adapted from Marti Hunt, Lac du Flambeau Band of Lake Superior Chippewa Indians