Crispy Oven Baked Fries
Use your favorite spices to season these oven baked French fries. Endless possibilities with your favorite seasoning blends.
- 8 Servings
- Less than $3.00
Crispy Oven Baked Fries
Use your favorite spices to season these oven baked French fries. Endless possibilities with your favorite seasoning blends.
- 8 Servings
- Less than $3.00
Ingredients
- 4 medium potatoes, cut into strips
- 2 tablespoons vegetable oil
Steps
1
Wash hands with soap and water.
2
Preheat oven to 450 °F. Lightly oil a 9x13 inch pan.
3
Wash and cut potatoes. Pat dry on towels.
4
Spread strips of potatoes in one layer in pan.
5
Distribute remaining oil evenly over potatoes.
6
Bake for 30 to 40 minutes until potatoes are golden brown and tender. Turn frequently.
7
Season to taste.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 112 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 13 mg |
| Potassium | 448 mg |
| Sodium | 6 mg |
| Copper | 115 mcg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 61 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 21 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 6 mcg |
| Folate | 17 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 13 mg |
Source:
- Montana State University Extension Service
- Nutrition Education Program