Creamy Peanut Dip
With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!
- 6 Servings
- Less than $3.00
Creamy Peanut Dip
With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!
- 6 Servings
- Less than $3.00
Ingredients
- 1/4 cup creamy peanut butter
- 1/8 cup orange juice
- 1/2 cup low-fat vanilla yogurt
Steps
1
Wash hands with soap and water.
2
In a small bowl, mix the peanut butter and orange juice until smooth.
3
Stir in the vanilla yogurt.
4
Cover and put in the fridge until chilled.
Ingredients
Serving Size: 2 tablespoons prepared dip, 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 85 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 2 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 40 mg |
| Potassium | 138 mg |
| Sodium | 52 mg |
| Copper | 56 mcg |
| Iron | 0 mg |
| Magnesium | 24 mg |
| Phosphorus | 74 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 3 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 0 mcg |
| Folate | 11 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 14 mg |
Source:
- Pennsylvania Nutrition Education Network