Cranberry Pumpkin Muffins
Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries.
- 12 Servings
- $3.00 - $5.99
Cranberry Pumpkin Muffins
Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries.
- 12 Servings
- $3.00 - $5.99
Ingredients
- 2 cups flour
- 3/4 cup sugar
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 3/4 teaspoon allspice
- 1/3 cup vegetable oil
- 2 eggs
- 3/4 cup pumpkin
- 2 cups cranberries
Steps
1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Sift together dry ingredients (flour through allspice) and set aside.
4
Beat oil, eggs, and pumpkin together until well blended.
5
Add the wet ingredients (pumpkin mixture) to the dry ingredients all at once. Stir until moistened.
6
Fold in chopped cranberries.
7
Spoon into paper lined muffin cups.
Ingredients
Serving Size: 1 muffin, 1/12 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 203 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 5 mg |
| Cholesterol | 31 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Total Sugars | 14 g |
| Added Sugars included | 12 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 83 mg |
| Potassium | 82 mg |
| Sodium | 255 mg |
| Copper | 65 mcg |
| Iron | 2 mg |
| Magnesium | 11 mg |
| Phosphorus | 72 mg |
| Selenium | 10 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 133 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 10 mcg |
| Folate | 66 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 29 mg |
Source:
- Pumpkin Post and Banana Beat Newsletters
- University of Massachusetts Extension
- Nutrition Education Program