Cran-Apple Crisp
This red and golden whole grain dessert is a perfect balance of sweet apples and tart cranberries.
- 8 Servings
- $3.00 - $5.99
Cran-Apple Crisp
This red and golden whole grain dessert is a perfect balance of sweet apples and tart cranberries.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 4 medium apples
- 1 can whole cranberry sauce
- 2 tablespoons margarine
- 1 cup uncooked oats
- 1/3 cup brown sugar
- 1 teaspoon cinnamon
Steps
1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Wash apples, remove cores and slice thinly, keeping peel on.
4
In a bowl, combine the cranberries and apples. Pour into an 8x8 inch pan.
5
Combine melted margarine with oatmeal, brown sugar, and cinnamon until well blended. Sprinkle over apple/cranberry mixture.
6
Cover and bake for 15 minutes.
7
Uncover and bake 10 more minutes until the topping is crisp and brown.
8
Serve warm or cold.
Ingredients
Serving Size: 3/4 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 209 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Total Sugars | 35 g |
| Added Sugars included | 25 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 20 mg |
| Potassium | 136 mg |
| Sodium | 44 mg |
| Copper | 74 mcg |
| Iron | 1 mg |
| Magnesium | 20 mg |
| Phosphorus | 53 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 32 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 6 mcg |
| Folate | 6 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 9 mg |
Source:
- Pumpkin Post and Banana Beat Newsletters
- University of Massachusetts Extension
- Nutrition Education Program