Corn Casserole
This simple casserole can be served for breakfast, lunch, or a side dish. For a main dish, add 1 cup of cooked chicken or ground beef.
- 6 Servings
- Less than $3.00
Corn Casserole
This simple casserole can be served for breakfast, lunch, or a side dish. For a main dish, add 1 cup of cooked chicken or ground beef.
- 6 Servings
- Less than $3.00
Ingredients
- 2 eggs
- 2 cans (15 ounces each) cream-style corn
- 1/2 cup minced onion
- 2 teaspoons sugar
- 1 cup bread crumbs
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Beat eggs in a bowl.
Add corn, minced onion, sugar, black pepper, and half the bread crumbs.
Stir and put into a greased 8x8 inch baking dish.
Sprinkle remaining bread crumbs on top of the casserole.
Baked at 350 °F for 30 minutes.
For a main dish, add 1 cup cooked chicken or ground beef.
For variation, add a can of green chile peppers.
Can use leftover cornbread or croutons for crumbs.
Top with cheese if desired.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 203 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 9 mg |
| Cholesterol | 55 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 3 g |
| Total Sugars | 8 g |
| Added Sugars included | 2 g |
| Protein | 7 g |
| Minerals | |
| Calcium | 48 mg |
| Potassium | 262 mg |
| Sodium | 157 mg |
| Copper | 134 mcg |
| Iron | 2 mg |
| Magnesium | 35 mg |
| Phosphorus | 134 mg |
| Selenium | 10 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 29 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 102 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Choline | 75 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project