Corn and Cucumber Salad
Spices and red wine vinegar dress up the vegetables in this recipe. Enjoy as a side dish with your favorite entree.
- 7 Servings
- Less than $3.00
Corn and Cucumber Salad
Spices and red wine vinegar dress up the vegetables in this recipe. Enjoy as a side dish with your favorite entree.
- 7 Servings
- Less than $3.00
Ingredients
- 1 cup cucumber with peel, chopped
- 1 cup low-sodium canned corn
- 1 cup cherry tomatoes, chopped
- 1/8 cup red pepper, chopped
- 1/8 cup green pepper, chopped
- 2 tablespoons red wine vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon dried cilantro or coriander
- 1/8 teaspoon ground black pepper
Steps
1
Wash hands with soap and water.
2
Combine ingredients and mix well.
3
Serve cold.
Ingredients
Serving Size: 1/2 cup prepared vegetables, 1/7 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 33 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 8 mg |
| Potassium | 150 mg |
| Sodium | 3 mg |
| Copper | 45 mcg |
| Iron | 0 mg |
| Magnesium | 13 mg |
| Phosphorus | 31 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 18 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 11 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 13 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 10 mg |
Source:
- ScaleDown Publishing, Inc.