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Cookie Cutter Appetizers

Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut the tortilla into triangles. Add your favorite veggies to the filling.

  • 2 Servings
  • Less than $3.00

Ingredients

  • 1 whole wheat tortilla, 10"
  • 2 tablespoons cream cheese, low-fat
  • 1/2 teaspoon garlic powder
  • 1 cup chopped vegetables

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Cut out multiple shapes from 1 whole wheat tortilla using cookie cutters.

4

Spray a cookie sheet with non-stick cooking spray.

5

Place cut out tortilla shapes onto cookie sheet.

6

Bake in oven for 12 to 15 minutes or until golden brown.

7

While tortillas are baking, mix low-fat cream cheese with garlic powder. Set aside.

8

Wash and chop mixed vegetables.

9

Once tortilla cut outs are finished baking, let cool.

10

Spread the cream cheese mixture onto each cut out shape and decorate with mixed vegetables.

11

You will need cookie cutters.

Ingredients

Serving Size: 1/2 tortilla with cream cheese and vegetables

NutrientsAmount
Total Calories184
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol8 mg
Carbohydrates33 g
Dietary Fiber7 g
Total Sugars4 g
Added Sugars included0 g
Protein7 g
Minerals
Calcium53 mg
Potassium283 mg
Sodium257 mg
Copper168 mcg
Iron2 mg
Magnesium49 mg
Phosphorus145 mg
Selenium17 mcg
Zinc1 mg
Vitamins
Vitamin A218 mcg RAE
Vitamin B60.2 mg
Vitamin B120.1 mg
Vitamin C3 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K22 mcg
Folate43 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin2 mg
Choline30 mg

Source:

  • Ohio State University Family Nutrition Program