Confetti Bean Salsa
This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.
- 6 Servings
- $3.00 - $5.99
Confetti Bean Salsa
This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 can (15.5 ounces) black or red beans, low-sodium
- 1 can (15.2 ounces) corn, low-sodium
- 1 cup fresh tomato salsa
Steps
1
Wash hands with soap and water.
2
Drain and rinse the beans. Drain the corn.
3
Combine beans, corn, and salsa in a medium-sized bowl. Mix.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 143 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 7 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 7 g |
| Minerals | |
| Calcium | 32 mg |
| Potassium | 445 mg |
| Sodium | 279 mg |
| Copper | 195 mcg |
| Iron | 2 mg |
| Magnesium | 48 mg |
| Phosphorus | 142 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 19 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 5 mcg |
| Folate | 66 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 40 mg |
Source:
- The Power of Choice
- USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)