Citrus Vegetables
Put a new twist on classic mixed vegetables with a splash of lime juice, some olive oil, and fresh oregano.
- 4 Servings
- Less than $3.00
Citrus Vegetables
Put a new twist on classic mixed vegetables with a splash of lime juice, some olive oil, and fresh oregano.
- 4 Servings
- Less than $3.00
Ingredients
- 4 cups mixed vegetables
- 2 tablespoons fresh lime juice
- 1/2 tablespoon olive oil
- 1/2 teaspoon fresh oregano, chopped
Steps
1
Wash hands with soap and water.
2
Slice vegetables and steam in a small amount of water.
3
Drain, and place in a bowl to cool.
4
Mix lime juice with oil. Add oregano and combine.
5
Pour lime juice mixture over cool vegetables and mix well.
6
Serve.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 135 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 8 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 49 mg |
| Potassium | 316 mg |
| Sodium | 64 mg |
| Copper | 154 mcg |
| Iron | 2 mg |
| Magnesium | 41 mg |
| Phosphorus | 94 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 388 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 44 mcg |
| Folate | 36 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 44 mg |
Source:
- US Department of Health and Human Services
- National Cancer Institute