
Cinnamon Sugared Pumpkin Pecan Muffins
These muffins are made with whole grain bran cereal, pumpkin, pecans and spices. They are the perfect treat for a fall day or any time of year!
- 12 Servings
- $3.00 - $5.99
Cinnamon Sugared Pumpkin Pecan Muffins
These muffins are made with whole grain bran cereal, pumpkin, pecans and spices. They are the perfect treat for a fall day or any time of year!
- 12 Servings
- $3.00 - $5.99
Ingredients
- 1/2 cup sugar, divided
- 2 teaspoons cinnamon, divided
- 1 cup bran flakes
- 1 cup skim milk
- 1 cup flour
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1 cup canned pumpkin
- 1 egg
- 1 tablespoon vanilla
- 1/4 cup finely chopped pecans
Steps
Wash hands with soap and water.
Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.
Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
In a large bowl, combine cereal and milk and set aside for 5 minutes.
Combine remaining sugar and cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.
Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
Bake for 20 to 25 minutes or until a toothpick comes out clean.
Ingredients
Serving Size: 1 muffin, 1/12 of recipe
Nutrients | Amount |
---|---|
Total Calories | 124 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 2 mg |
Cholesterol | 16 mg |
Carbohydrates | 23 g |
Dietary Fiber | 2 g |
Total Sugars | 11 g |
Added Sugars included | 9 g |
Protein | 3 g |
Minerals | |
Calcium | 109 mg |
Potassium | 116 mg |
Sodium | 223 mg |
Copper | 80 mcg |
Iron | 1 mg |
Magnesium | 20 mg |
Phosphorus | 99 mg |
Selenium | 7 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 177 mcg RAE |
Vitamin B6 | 0 mg |
Vitamin B12 | 0.1 mg |
Vitamin C | 1 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 4 mcg |
Folate | 38 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 21 mg |
Source:
- Ohio State University Cooperative Extension
- Ross County Extension Office