Chili Bean Dip
This dip goes great with baked tortilla chips or raw vegetables at a party. You can experiment with the spices to get new flavors.
- 15 Servings
- Less than $3.00
Chili Bean Dip
This dip goes great with baked tortilla chips or raw vegetables at a party. You can experiment with the spices to get new flavors.
- 15 Servings
- Less than $3.00
Ingredients
- 1 can (15.5 ounces) pinto beans, low-sodium
- 2 tablespoons onion, chopped
- 1 teaspoon chili powder
- 1/2 cup cheddar cheese, shredded
Steps
1
Wash hands with soap and water.
2
Mash beans in a bowl.
3
Add onion and chili powder and shredded cheese.
4
Serve warm or cold with raw vegetables or tortilla chips.
Ingredients
Serving Size: 2 Tablespoons prepared dip
| Nutrients | Amount |
|---|---|
| Total Calories | 40 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 42 mg |
| Potassium | 90 mg |
| Sodium | 73 mg |
| Copper | 51 mcg |
| Iron | 0 mg |
| Magnesium | 11 mg |
| Phosphorus | 47 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 13 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 8 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Source:
- Healthy Snacks
- University of Wisconsin Cooperative Extension Service