Chicken Salad and Peach Sandwich
Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch!
- 5 minutes
- 2 Servings
- Less than $3.00
Chicken Salad and Peach Sandwich
Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch!
- 5 minutes
- 2 Servings
- Less than $3.00
Ingredients
- 4 slices of whole grain bread
- 1/2 cup cooked chicken
- 1/2 cup canned peach slices
- 1 celery stalk
- 1/2 cup apples
- 1 small onion
- 1 1/2 tablespoons mayonnaise (nonfat)
- 1 tablespoon chopped walnut
Steps
1
Mix together the chicken, apples, peaches, celery, onion, walnuts, and mayonnaise in a small bowl.
2
Spoon mixture onto 2 slices of the bread.
Ingredients
Serving Size: 1 sandwich
| Nutrients | Amount |
|---|---|
| Total Calories | 296 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 2 mg |
| Cholesterol | 34 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 6 g |
| Total Sugars | 16 g |
| Added Sugars included | 9 g |
| Protein | 18 g |
| Minerals | |
| Calcium | 111 mg |
| Potassium | 440 mg |
| Sodium | 522 mg |
| Copper | 251 mcg |
| Iron | 2 mg |
| Magnesium | 65 mg |
| Phosphorus | 229 mg |
| Selenium | 26 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 22 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.1 mcg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 12 mcg |
| Folate | 44 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Choline | 48 mg |
Source:
- USDA Center for Nutrition Policy and Promotion