Chicken Rice Salad
Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for a quick and delicious salad.
- 4 Servings
- $3.00 - $5.99
Chicken Rice Salad
Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for a quick and delicious salad.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 4 cups lettuce
- 2 cups brown rice, cooked
- 2 cups skinless chicken breast, roasted
- 1 tomato, cored and diced
- 1 green pepper, cored and diced
- 1 tablespoon olive oil
- 1 lemon, juiced
- 2 tablespoons vinegar, flavored
- hot pepper sauce
- Italian herb mix and black pepper to taste
Steps
1
Wash hands with soap and water.
2
Toss all ingredients together in a large salad bowl.
3
Use personal taste preferences to determine the amounts of seasonings.
4
Serve immediately. This salad looks great when served on a large plate with a few of the seasonings sprinkled on top.
Ingredients
Serving Size: 2 cups prepared salad
| Nutrients | Amount |
|---|---|
| Total Calories | 272 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 3 mg |
| Omega 3 - DHA | 4 mg |
| Cholesterol | 68 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 25 g |
| Minerals | |
| Calcium | 41 mg |
| Potassium | 573 mg |
| Sodium | 356 mg |
| Copper | 179 mcg |
| Iron | 2 mg |
| Magnesium | 76 mg |
| Phosphorus | 275 mg |
| Selenium | 33 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 115 mcg RAE |
| Vitamin B6 | 0.9 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 35 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 64 mcg |
| Folate | 59 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 9 mg |
| Choline | 72 mg |
Source:
- Cooking Demo II
- Food and Health Communications, Inc.