Chicken Broccoli Alfredo
Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe a rich and creamy flavor.
- 5 Servings
- $3.00 - $5.99
Chicken Broccoli Alfredo
Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe a rich and creamy flavor.
- 5 Servings
- $3.00 - $5.99
Ingredients
- 8 ounces fettuccine noodles
- 1 cup broccoli, fresh or frozen, chopped
- 2 tablespoons butter
- 16 ounces chicken breast, boneless
- 1/3 cup
- 1 1/4 cups water
- 1/2 cup milk, non-fat
- 1/2 cup Parmesan cheese, grated
- 1/4 teaspoon pepper
Steps
1
Wash hands with soap and water.
2
Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain.
3
Heat butter in skillet. Add chicken and cook until browned, stirring often.
4
Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper (if using), and fettuccine mixture and heat through.
5
Serve with additional Parmesan cheese.
Ingredients
Serving Size: 1/5 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 368 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 7 mg |
| Omega 3 - DHA | 13 mg |
| Cholesterol | 74 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 31 g |
| Minerals | |
| Calcium | 161 mg |
| Potassium | 381 mg |
| Sodium | 184 mg |
| Copper | 186 mcg |
| Iron | 2 mg |
| Magnesium | 55 mg |
| Phosphorus | 334 mg |
| Selenium | 50 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 83 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.5 mg |
| Vitamin C | 16 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 19 mcg |
| Folate | 194 mcg DFE |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 13 mg |
| Choline | 74 mg |
Source:
- Utah State University Cooperative Extension